Generate training recommendations based on neural recovery score

Provides training recommendations based on the calculated neural recovery score. Offers different recommendations for BJJ training and general strength training.

Usage

training_recommendations(score, primary_type = "BJJ")

Arguments

score

Neural recovery score (0-100)

primary_type

Primary training type ("BJJ" or "Strength", case-insensitive)

Value

A list containing training recommendations including:

• status (character): Current recovery status

• intensity (character): Recommended training intensity

• volume (character): Recommended training volume

• focus (character): Recommended training focus

• bjj_specific (character): BJJ-specific recommendations (if applicable)

• score (numeric): The original neural recovery score