Generate training recommendations based on neural recovery score

Source: R/analysis.R

Provides training recommendations based on the calculated neural recovery score. Offers different recommendations for BJJ training and general strength training.

training_recommendations(score, primary_type = "BJJ")

Arguments

score

Neural recovery score (0-100)

primary_type

Primary training type ("BJJ" or "Strength", case-insensitive)

Value

A list containing training recommendations including:

  • status (character): Current recovery status

  • intensity (character): Recommended training intensity

  • volume (character): Recommended training volume

  • focus (character): Recommended training focus

  • bjj_specific (character): BJJ-specific recommendations (if applicable)

  • score (numeric): The original neural recovery score