Generates a 4-panel dashboard showing key HRV metrics including:
RMSSD trend with training zones
Orthostatic response
Heart rate recovery
Resting heart rate trend
Arguments
- data
A data frame containing HRV metrics with columns:
date: Date of measurement
laying_rmssd: RMSSD in laying position
rmssd_ma: 7-day moving average of RMSSD
standing_hr: Standing heart rate
laying_hr: Laying heart rate
hrr_60s: Heart rate recovery after 60 seconds
laying_resting_hr: Resting heart rate
resting_hr_ma: 7-day moving average of resting HR