Plot BJJ-specific recovery metrics

Generates a neural recovery score plot specifically tailored for Brazilian Jiu-Jitsu athletes. The score combines:

• RMSSD relative to 7-day average

• Orthostatic response

Usage

plot_bjj_metrics(data)

Arguments

data

A data frame containing HRV metrics with columns:

• date: Date of measurement

• laying_rmssd: RMSSD in laying position

• rmssd_ma: 7-day moving average of RMSSD

• standing_hr: Standing heart rate

• laying_hr: Laying heart rate

Value

A ggplot2 line plot showing neural recovery score over time